Did you decide to lose weight but don’t want to give up your snack?
Nutrition experts recommend not to stop snacking, and this is a mistake that many often make because they come to dinner very hungry, and they tend to overeat, and of course, this is the opposite effect of what we want to achieve: lose weight! Snacking keeps your metabolism active and keeps you from starving.
With better planning on your shopping list and in the kitchen, you can have healthy snacks for weight loss every day. Ingredients like oatmeal are an excellent choice for your healthy snacks, fruit, low-fat cheeses, yogurt, or low-calorie deli meats like turkey are also great for creating these healthy snacks. We give you ideas to meet this goal.
It is a delicious and fun way to consume fruit. It is as simple as cutting your favorite fruits and placing them on the skewer. The kiwi, pear, strawberries, blueberries, or banana will be especially good.
Always choose organic or ntegral. Combine them with semi-skimmed milk or plant-based milk: almond, coconut.
Nut and fresh fruit salad
Choose from the variety you want of dehydrated fruits (raisins, figs, apricots, and others). Add pear or apple cut into small pieces and add orange juice as a garnish and leave to marinate for a few minutes, and it is ready to eat.
Oatmeal and banana cookies
Pretty easy and quick to do. Take 2 bananas and mash them, add half a cup of oats, and if you like, you can add raisins. Mix everything very well. Make your cookies the way you want and bake it, and enjoy your cookies.
Fruit ice cream
Previously, place to freeze fruits of your choice cut into squares and semi-skimmed liquid milk or of vegetable origin. After everything is frozen, place by portions in a kitchen assistant or blender. Mix for several minutes until everything is homogenized. Get ready to enjoy a delicious and light fruit ice cream.
This is a quick and versatile recipe. Scratch a medium zucchini and place it in a strainer with a little salt for a few minutes so that it drains its liquid. Then squeeze it well with your hands and put it in a container. Add 1 small egg, 2 tablespoons of cornstarch, 1/4 small cup of low-fat grated cheese, 1 tablespoon of chopped basil, 1 clove of garlic, salt to taste, and vegetable spray. Mix everything well and pour by the tablespoons into a non-stick frying pan, cook on both sides until golden.
Vegetable sandwich with turkey
Do it with whole wheat or rye bread. Fill it with turkey, lettuce, tomato, cucumber, and alfalfa. It will provide you with enough fiber and protein to sustain you.
Banana and almond smoothie
Ideal when you return from the gym. Just add these two ingredients to the blender and a little water if you want it less thick. This combination is perfect for recovering your muscles and energy.
Yogurt with nuts
In just two minutes, you can prepare this delicious snack. In a bowl, place a natural yogurt without sugar and add almond, blueberries, walnuts, blackberries.