The Health Benefits of Turmeric

The use of turmeric for healing different types of diseases and conditions dates back to thousands of years ago. It is one of the most important ingredients of Ayurvedic medicine. With so many different healing properties of turmeric, it is recommended by many doctors. You must be having the following questions on your mind and we will explain everything about it.

Why Do We Need Turmeric?
What Are The Health Benefits of Turmeric?
How To Take Turmeric?
When is the Best Time To Take Turmeric?

Turmeric is an amazing spice that is native to India and is found in many Indian cuisines. Most of the spices come from the fruits, seeds, bark, buds or roots of the plant. In turmeric, it is derived from the roots and rhizomes of the tree called Zingoberaceae that is native to the Indian subcontinent and is among the ginger family.

Turmeric is yellow in colour and this spice is used in the curry to make it look yellow. It has an active ingredient called curcumin which is known to have very powerful anti-inflammatory and antioxidant properties.

Below is the list of some of the diseases that can be healed by turmeric.

  1. Diabetes
  2. Cardiovascular diseases
  3. Alzheimer’s disease
  4. Digestive problems
  5. Cancer
  6. Arthritis
  7. Crohn’s disease
  8. Liver Damage
  9. Obesity

If you are planning to have raw turmeric for the benefits then you would need 6 to 8 teaspoons of raw turmeric per day. It will be difficult to accomplish it as you would need it for at least 3 meals per day that will be too much and time-consuming. You can consider taking a turmeric supplement pills. It has turmeric properties.

If you are planning to drink it then you must know that it is not good in taste and can make your teeth yellow. You can obtain all the benefits of turmeric from pills and that will be much easier and better. If you are not interested in buying pills then you should make sure that you add little black pepper in it so that it is absorbed in the body.

If you consume turmeric without the addition of black pepper, then the body will metabolize the herb quickly and you will not be able to reap the different benefits of turmeric. Addition of black pepper will improve the ability of the body to use it.
As we have discussed above, taking turmeric pills or capsules is the best way as it is very convenient and less messy. Using raw turmeric might stain everything from utensils to basins. If you are opting for pills then you will be able to save yourself from many other additional works.

You must be thinking why I should take pills instead of taking the real spice. In many studies, it has been found that capsules or pills are as much effective as the real spice. You might be thinking how is it possible. It is so because the pills have concentrated curcumin. You can try taking this pill and you will get to see good results.

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